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Yoga Diaries

Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body

There’s no such thing as a ‘yoga body’ because everybody is a yoga body. Jessamyn Stanley challenges stereotypes in “Every Body Yoga,” while teaching basic yoga poses and practices. She believes in body acceptance and welcomes yoga beginners of all shapes and sizes. In addition to yoga poses, Stanley also shares her personal struggles and how she used yoga to get to a healthier place in life.

Today she is a certified yoga instructor in Durham, North Carolina. She's been profiled by numerous mainstream media outlets, including Glamour, Cosmopolitan, BuzzFeed, and New York Magazine's The Cut. She appeared on the cover of FabUPlus magazine. She's teaching a Yoga Journal workshop this fall. And her first book, Every Body Yoga, is coming out in the spring. Every step of the way, she's remained laser-focused on the importance of body positivity, self-care, and self-love. Follow her on social media!

Follow @http://www.instagram.com/mynameisjessamyn

https://www.self.com/contributor/zahra-barnes


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