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Updated: Mar 31, 2022

This means being able to live in the moment. Now, be

present and aware of your current feelings, surroundings, and thoughts.

Give gratitude to the Universe and speak of all the things you are grateful for now, and remember to be thankful for this very day!

Mindfulness isn’t only for people with anxiety and depression. Anyone can benefit from unplugging and being present in the moment.

The editors from TIME put together the guide “TIME Mindfulness” to help explain the science behind mindfulness and its benefits.

XoXo Shikoma M.

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