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Lemon Benefits

Lemons contain a large amount of vitamin C, the amazing bitter yet sweet taste gives your body the nutrients it needs. Lemon water is a great way to start your morning diet and give the body the hydration it needs. Add some lemon slices to your water and drink while on the go! Lemons have been proven to support your heart, prevent kidney stones, protect your body against anemia and reduce the risk of cancer It Can Improve Digestive Health ​ Being properly hydrated is essential for keeping your digestive system healthy. Dehydration can cause constipation, a common problem in children, pregnant women, and the elderly. ​ Adequate fluid intake is essential for keeping stools soft and preventing constipation. Drinking honey lemon water may help ease constipation by hydrating your body. ​ Flavored beverages like honey lemon water can be especially helpful for hydrating children who do not like to drink plain water. Some research suggests that raw honey may have a beneficial effect on the friendly gut bacteria that help keep your digestive system healthy and in balance. ​ For example, one study found that mice who were supplemented with raw honey had increased amounts of the beneficial bacteria Bifidobacteria and Lactobacillus, Popular Health Claims That Are Not Backed by Science While drinking honey lemon water may provide a few benefits, many claims about this drink have no scientific evidence to back them. Flushes out toxins: No scientific evidence supports using honey lemon water to rid the body of toxins. Your body effectively detoxifies itself using the skin, intestines, kidneys, liver, and respiratory and immune systems. Improves acne: Honey is beneficial when applied directly to the skin, but there is no evidence that drinking honey lemon water can help prevent or treat acne. In fact, added sugar intake from honey can make acne worse. Melts fat: The popular claim that honey lemon water “melts fat” is false. The best way to lose excess body fat is by eating a healthy, well-rounded diet and increasing the number of calories that you burn. Boosts cognitive performance: Some people claim that drinking honey lemon water can improve memory or boost brain function. However, there is no scientific evidence to back such claims. -Healthline



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