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Asana Goals/ YOGA

Updated: Jan 16

The word "Namaste" in Hinduism means

"I bow to the divine in you". This word is powerful and helps you unleash your full potential on your spiritual journey. I believe it is very important to end your yoga, prayer, and meditation sessions with powerful words to seal the deal. Take a moment and sit in a comfortable yoga position and breathe and say each word below...

My soul honors your soul.

I honor the place in you where the entire universe resides.

I honor the light, love, truth, beauty, and peace within you because it is also within me.

In sharing these things we are united, we are the same, we are one!

Namaste

Written by Shikoma Montford


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